Yoga Pyschitecture🧘

Patanjali’s Yoga Sutra for a 21st century mind can easily be read like Yoga’s take on mental health for:

• it concerns itself with lived experience in the now as opposed to ideological commitment
• the state of the mind more than salvation of the soul
• refinement of technique over theoretical categories

Although the expressed purpose of YS is samādhi (a state of mind), the info about the mind’s processes and their sabotaging or upbuilding impact on life yield invaluable insight even for postmodernism exigent concern and need for improvement of mental health.

This 8-week group class will focus on the sutras detailing the architecture of the mind—psychitecture—and the meditational techniques for actualizing improved mental health.